Finding Me, Again.

EP7 | Reflect, Renew, and Reset: Year-End Rituals for a Grounded New Year

EP7 | Reflect, Renew, and Reset: Year-End Rituals for a Grounded New Year
Episode Description:
As the year comes to a close, it’s time to pause, reflect, and realign. In this episode of Finding Me, Again, we explore simple yet powerful rituals to help you let go of what no longer serves you and step into the new year with clarity and intention.
Host Myriam Capehart guides you through reflective journaling practices, actionable steps to release emotional and physical clutter, and grounding rituals to renew your energy and set the tone for a peaceful, purpose-driven year.
Whether you’re feeling stuck, overwhelmed, or simply ready for a reset, this episode is your roadmap to embracing the new year with calm, confidence, and connection.
What You’ll Learn in This Episode:
The importance of reflecting on the past year to honor your growth.
How to let go of emotional and physical clutter that’s holding you back.
Tips for creating intentional, grounding rituals to start the new year.
How to align your space, mindset, and priorities for the season ahead.
Why a simple “reset ritual” can help you maintain balance all year long.
Quotes from the Episode:
“If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho
“You don’t need a perfect plan to start fresh; you need intention.”
“Reflecting on your journey isn’t just looking back—it’s creating space for what’s to come.”
Actionable Steps from the Episode:
Reflect: Spend 15 minutes journaling about the moments, lessons, and accomplishments that defined your year.
Release: Write down what you’re ready to let go of—habits, emotions, or clutter—and take one tangible step to release it.
Renew: Choose one word or phrase that embodies the energy you want to bring into the new year, and make it your focus.
Reset: Commit to a simple monthly ritual, like a journaling session or gratitude practice, to stay grounded and aligned throughout the year.
Resources Mentioned:
Journaling prompts for year-end reflection.
Tips for creating calming, intentional spaces to support inner peace.
The power of symbolic rituals to release emotional clutter.
Share the Love:
If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable insights and tools to empower people like you.
Know a friend or fellow mom who’s feeling overwhelmed by the end of the year? Share this episode with them! Together, let’s inspire more people to step into the new year with clarity and confidence.
Let’s connect! Find me on Instagram at @myriamcapehart and share how you’re reflecting, releasing, and resetting. I’d love to celebrate your progress and cheer you on as we embrace the new year.
Until next time, beautiful soul, remember: the peace you create within yourself is the greatest gift you can bring into the new year. Let’s keep finding our way back to the vibrant, amazing persons we’ve always been. 💖

EP6 | Finding Inner Peace Through Your Environment

Finding Inner Peace Through Your Environment
Episode Description:
Have you ever felt like your environment is as chaotic as your mind? In this episode of Finding Me, Again, we explore how the spaces we live in—whether cluttered, functional, or calm—directly affect our mental and emotional well-being. Host Myriam Capehart shares practical steps to declutter, rearrange, and create intentional spaces that foster inner peace and clarity.
Discover how small changes in your environment can lead to a big shift in your mindset. From high-impact decluttering tips to creating calming rituals, this episode is packed with actionable insights to help you transform your space into a sanctuary of peace amidst the busyness of life.
What You’ll Learn in This Episode:
How your environment influences your mental and emotional state.
Simple decluttering strategies to reduce chaos and create clarity.
Tips for rearranging spaces to make them functional and calming.
How to incorporate small, calming elements like plants or soft lighting.
The power of daily reset routines to maintain a peaceful space.
Quotes from the Episode:
“Your space should spark joy.” – Marie Kondo
“A calm environment leads to a calm mind.”
Actionable Steps from the Episode:
Pick one small, high-impact area to declutter today—like a countertop or bedside table.
Use the “one-in, one-out” rule for managing clutter.
Rearrange furniture to improve functionality and flow in one room.
Add a calming element to your space, like a plant or a candle.
Commit to a 5-minute reset routine every evening to maintain a peaceful environment.
Reflect weekly on how your space affects your mood and adjust accordingly.
Resources Mentioned:
Marie Kondo’s philosophy on decluttering and joy.
Tips on creating a functional and calming home environment.
The role of daily reset routines in maintaining order and peace.
Share the Love:
If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable tips and insights to empower moms like you.
Know a mom who’s feeling overwhelmed by the chaos of her environment? Share this episode with her! Together, let’s inspire more moms to create spaces that nurture peace and balance.
Finally, let’s connect! Find me on Instagram at @xo_lifeofm and share how you’re transforming your environment. I’d love to hear about your journey and celebrate your wins.
Until next time, remember: the peace you create in your environment reflects the peace you’re building within yourself. Let’s keep finding our way back to that calm, vibrant version of you. 💖
 

5| From Lost to Found: A Mom’s Guide to Prioritizing Herself

Episode Description:
Have you ever felt like the vibrant, passionate woman you once were has been buried under endless to-do lists, career demands, and family responsibilities? In this episode of Finding Me, Again, we explore how to reconnect with yourself and make self-prioritization a guilt-free, sustainable part of your life.
Host Myriam Capehart shares actionable steps, mindset shifts, and simple rituals to help you rediscover the person you were before motherhood while embracing the incredible woman you’ve become. Inspired by wisdom from Jay Shetty and Paulo Coelho, this episode offers a practical framework to fill your own cup, so you can show up as the best version of yourself for everyone around you.
It’s time to stop feeling lost and start finding your way back to you.
What You’ll Learn in This Episode:
Why prioritizing yourself is essential, not selfish.
How small, intentional actions can help you reconnect with yourself.
The power of boundaries and how to set them guilt-free.
Simple rituals to anchor your day and create moments of joy.
How to reflect and adjust as you navigate your journey of self-prioritization.
Quotes from the Episode:
“You can’t pour from an empty cup.” – Jay Shetty
“When you say yes to others, make sure you are not saying no to yourself.” – Paulo Coelho
“Boundaries protect your peace, and peace is priceless.”
Actionable Steps from the Episode:
Redefine self-prioritization by acknowledging it as a necessity, not a luxury.
Incorporate micro moments of self-care, like journaling or deep breathing.
Create a “joy list” of five activities that genuinely make you happy and do one this week.
Set one clear boundary and communicate it kindly but firmly.
Establish a simple ritual, such as a morning coffee moment or a gratitude practice.
Reflect weekly on what’s working and where you can adjust to feel more balanced.
Resources Mentioned:
Insights from Jay Shetty and Paulo Coelho on self-care and boundaries.
Practical tools for creating micro moments and intentional rituals.
Share the Love:
If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue bringing you valuable content to inspire and empower busy moms like you.
Know another mom who’s feeling a little lost in the whirlwind of life? Share this episode with her. Together, let’s create a community of moms who uplift and remind each other of our worth.
Lastly, I’d love to connect with you! Find me on Instagram at @xo_lifeofm and share your reflections or wins. I’d love to hear how you’re prioritizing yourself and finding your way back to you.
Until next time, remember: you deserve the same love and care you so freely give to others. Let’s keep finding our way back to the vibrant, amazing women we’ve always been. 💖

4 | Dealing with Toxic People During the Holidays

The holidays are supposed to be a time of joy and connection, but dealing with difficult family dynamics can quickly steal your peace. In this episode of Finding Me, Again, we’re tackling one of the most challenging aspects of the season—navigating toxic behaviors from loved ones.
Host Myriam Capehart shares personal insights, researched strategies, and wisdom from thought leaders like Rumi to help you reclaim your holiday joy. Learn how to set boundaries, protect your energy, and reframe difficult interactions into opportunities for personal growth. Whether you’re dealing with passive-aggressive comments, constant negativity, or emotional drains, this episode will empower you to show up with confidence, grace, and a clear mind.
What You’ll Learn in This Episode:
How to redefine “toxic” behavior and approach it with empathy.
Common patterns of behavior like the Drainer, Blamer, and Passive-Aggressor—and how to handle them.
Practical steps for setting boundaries and sticking to them.
Tools to protect your energy and maintain inner peace during gatherings.
How to shift your focus to the moments and people that bring you joy.
Quotes from the Episode:
“When we carry the emotional weight of other people’s opinions, we give them control over our peace.”
“Don’t get lost in your pain. Know that one day your pain will become your cure.” – Rumi
“When you are grateful, fear disappears, and abundance appears.” – Paulo Coelho
Actionable Steps from the Episode:
Identify recurring behaviors: Reflect on patterns that drain your energy and plan how to respond.
Set clear boundaries: Decide in advance what you will and won’t engage in during family gatherings.
Protect your energy: Use visualization techniques or mindful pauses to reset when feeling overwhelmed.
Reframe interactions: Approach challenges as opportunities to practice patience or self-assurance.
Focus on joy: Redirect your attention to uplifting moments and supportive family members.
Have an exit strategy: Plan ahead to leave situations that feel too draining or overwhelming.
Resources Mentioned:
Rumi’s quotes on inner peace and growth.
Paulo Coelho’s insights on gratitude.
Tips for setting boundaries and practicing mindfulness during the holidays.
Share the Love:If this episode resonated with you, take a moment to subscribe to Finding Me, Again. It helps me continue creating free, valuable content just for you and ensures you never miss an episode.
Know someone struggling with family dynamics this holiday season? Share this episode with them—it could be just the encouragement they need to reclaim their peace and joy.
Let’s connect! Find me on Instagram at @myriamcapehart and share your holiday strategies or reflections. I’d love to hear your stories and support you in this journey.
Remember, beautiful soul, you deserve to enjoy the holidays with a full heart and a clear mind. Let’s protect our energy, embrace the joy, and keep finding our way back to you. 💖

3 | Mastering Time Management for the Busy Mom

Feeling overwhelmed by the endless to-do lists, unpredictable schedules, and the constant pressure to balance work and family? In today’s episode of Finding Me, Again, we’re tackling one of the biggest challenges busy moms face: time management. Whether you’re working a 9-to-5, managing life at home, or navigating the unpredictable shifts of healthcare, this episode is packed with strategies tailored to your unique life.
Host Myriam Capehart shares her personal journey of learning to take control of her time through prioritization, time boxing, and boundary-setting. Learn how to create a flexible yet intentional schedule that helps you stay present for what matters most—without feeling stretched too thin.
Discover actionable tips, inspiring insights from Jay Shetty and Paulo Coelho, and a framework designed specifically for working moms to reclaim their time and their peace.
What You’ll Learn in This Episode:
How to identify your top priorities and structure your day around them.
The power of time boxing for moms with different work situations.
Why saying no is essential for creating balance.
Simple strategies to batch tasks and schedule downtime.
How to adjust and reflect when life doesn’t go as planned.
Quotes from the Episode:
“Don’t prioritize your schedule. Schedule your priorities.” – Jay Shetty
“When you say yes to others, make sure you are not saying no to yourself.” – Paulo Coelho
“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” – Paulo Coelho
Actionable Steps from the Episode:
Write down your top 3 non-negotiables for the week. Adjust them to fit your specific schedule—whether it’s healthcare shifts, office hours, or work-from-home flexibility.
Experiment with time boxing. Block out intentional time for work, family, and self-care.
Set boundaries. Identify one thing to say no to this week and use that time for yourself or your family.
Batch tasks. Group similar activities, like emails or errands, to save time and mental energy.
Schedule “me time.” Add even 15 minutes of downtime to your schedule to recharge.
Resources Mentioned:
Time boxing and prioritization strategies from productivity experts.
Quotes and insights from Jay Shetty and Paulo Coelho.
Practical tools for setting boundaries and building a reflective routine.
Share the Love:If this episode gave you a new perspective on managing your time, take a moment to subscribe to Finding Me, Again. Your support helps us continue creating free, valuable content just for you.
Know a mom who feels like there’s never enough time in the day? Share this episode with her—because we’re all in this together, and sometimes a little inspiration can make a big difference.
Lastly, I’d love to connect with you! Find me on Instagram at @myriamcapehart and share your time management wins—or let me know where you’re struggling. Your stories inspire me, and I’d love to hear how you’re finding balance in your life.
Remember, your time is precious. Use it intentionally, and don’t forget to leave space for yourself in the midst of it all.
Until next time, beautiful soul, take a deep breath, set your priorities, and let’s keep finding our way back to you. 💖

2 | The Myth of the Perfect Mom: Letting Go of Unrealistic Expectations

Are you exhausted from trying to live up to the impossible standards of being the “perfect mom”? You’re not alone. In today’s episode of Finding Me, Again, we’re breaking down the myth of the perfect mom and exploring how to let go of those unrealistic expectations. Host Myriam Capehart shares relatable stories from her own motherhood journey, actionable steps to embrace authenticity, and inspiring insights from thought leaders like Brené Brown, Jay Shetty, and Paulo Coelho.
Discover how chasing perfection might be holding you back from the joy and connection you deserve—and learn how to redefine success in motherhood on your own terms. It’s not about being perfect; it’s about being real, present, and full of love.
What You’ll Learn in This Episode:
How the myth of the perfect mom creates unnecessary stress and comparison.
Practical steps to embrace “good enough” parenting and find freedom in imperfection.
The importance of saying “no” to reclaim time and energy for yourself and your family.
How gratitude and authenticity can reframe the chaos of motherhood.
Simple ways to model self-love and resilience for your kids.
Quotes from the Episode:
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown
“Perfection doesn’t exist, but progress does.” – Jay Shetty
“The secret of life is to fall seven times and to get up eight.” – Paulo Coelho
Actionable Steps from the Episode:
Redefine Perfection: Write a new definition of success in motherhood that focuses on love and presence.
Practice “Good Enough” Parenting: Pause and ask yourself, “Did I show my child love today?”
Embrace the Power of “No”: Identify one thing to say no to this week and reclaim that time.
Focus on Gratitude: Each night, write down three things you’re grateful for.
Build a Support Network: Share unfiltered moments with a fellow mom to foster connection.
Resources Mentioned:
Brené Brown’s work on authenticity and vulnerability.
Jay Shetty’s advice on letting go of perfection and embracing progress.
Paulo Coelho’s quotes on resilience and self-compassion.
Share the Love:If this episode resonated with you, take a moment to share it with a friend who needs to hear that she’s already enough. Don’t forget to hit subscribe so you never miss an episode full of actionable tips and heartfelt inspiration.
Let’s connect! Reach out to me on Instagram @myriamcapehart and tell me how you’re letting go of the myth of the perfect mom. Your stories inspire me, and I’d love to hear from you.
Until next time, remember this: Your kids don’t need a perfect mom—they need you. Messy, real, and full of love. 💖

1 | Finding Joy in the Chaos: A Mom’s Guide to Gratitude

Motherhood is messy, chaotic, and overwhelming—but what if it’s also filled with tiny moments of joy just waiting to be noticed? In this episode of Finding Me, Again, host Myriam Capehart takes you on a journey to uncover the transformative power of gratitude for busy, professional moms. Learn practical, science-backed strategies to find calm amidst the chaos, reconnect with your inner self, and thrive in the beautiful mess of motherhood.
From simple mindfulness practices like the “Three-Second Gratitude Pause” to creating meaningful family rituals, this episode is packed with actionable steps to help you shift your perspective and embrace the everyday miracles hiding in plain sight. Inspired by the wisdom of Rumi, Paulo Coelho, and Jay Shetty, Myriam shares relatable stories and insights to help you balance the demands of career and family while rediscovering the joy within you.
Whether you’re managing a packed schedule, juggling endless to-do lists, or feeling lost in the busyness of motherhood, this episode will empower you to create moments of connection, presence, and gratitude—even on the hardest days.
What You’ll Learn in This Episode:
Why gratitude is a powerful tool for transforming stress into joy.
How to use the “Three-Second Gratitude Pause” to reset your mindset.
Simple evening and morning rituals to incorporate gratitude into your daily routine.
How gratitude rewires your brain for resilience and positivity.
Practical ways to involve your kids in a gratitude practice to foster connection.
Quotes from the Episode:
“The wound is the place where the Light enters you.” – Rumi
“Gratitude rewires our brain and shifts our focus from what we lack to what we have.” – Jay Shetty
“Each day brings a miracle of its own.” – Paulo Coelho
Resources & References:
Dr. Joe Dispenza’s research on gratitude and neuroplasticity
Books by Jay Shetty and Paulo Coelho for deeper insights into gratitude
Tips for starting a gratitude journal and creating gratitude anchors
Share the Love: If this episode resonated with you, let’s keep the conversation going! Share this episode with a fellow mom who could use some extra encouragement, and don’t forget to subscribe so you never miss an episode packed with insights and actionable steps.
Connect with me on Instagram @xo_lifeofm, and let me know how you’re finding joy in your chaos. Your feedback and stories mean the world to me!
Until next time, beautiful soul, let’s embrace the mess, find gratitude in the little moments, and continue this journey of rediscovery together. 💖