2 | The Myth of the Perfect Mom: Letting Go of Unrealistic Expectations

Are you exhausted from trying to live up to the impossible standards of being the “perfect mom”? You’re not alone. In today’s episode of Finding Me, Again, we’re breaking down the myth of the perfect mom and exploring how to let go of those unrealistic expectations. Host Myriam Capehart shares relatable stories from her own motherhood journey, actionable steps to embrace authenticity, and inspiring insights from thought leaders like Brené Brown, Jay Shetty, and Paulo Coelho.

Discover how chasing perfection might be holding you back from the joy and connection you deserve—and learn how to redefine success in motherhood on your own terms. It’s not about being perfect; it’s about being real, present, and full of love.

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What You’ll Learn in This Episode:

• How the myth of the perfect mom creates unnecessary stress and comparison.
• Practical steps to embrace “good enough” parenting and find freedom in imperfection.
• The importance of saying “no” to reclaim time and energy for yourself and your family.
• How gratitude and authenticity can reframe the chaos of motherhood.
• Simple ways to model self-love and resilience for your kids.

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Quotes from the Episode:

• “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown
• “Perfection doesn’t exist, but progress does.” – Jay Shetty
• “The secret of life is to fall seven times and to get up eight.” – Paulo Coelho

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Actionable Steps from the Episode:

1. Redefine Perfection: Write a new definition of success in motherhood that focuses on love and presence.
2. Practice “Good Enough” Parenting: Pause and ask yourself, “Did I show my child love today?”
3. Embrace the Power of “No”: Identify one thing to say no to this week and reclaim that time.
4. Focus on Gratitude: Each night, write down three things you’re grateful for.
5. Build a Support Network: Share unfiltered moments with a fellow mom to foster connection.

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Resources Mentioned:

• Brené Brown’s work on authenticity and vulnerability.
• Jay Shetty’s advice on letting go of perfection and embracing progress.
• Paulo Coelho’s quotes on resilience and self-compassion.

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Share the Love:
If this episode resonated with you, take a moment to share it with a friend who needs to hear that she’s already enough. Don’t forget to hit subscribe so you never miss an episode full of actionable tips and heartfelt inspiration.

Let’s connect! Reach out to me on Instagram @myriamcapehart and tell me how you’re letting go of the myth of the perfect mom. Your stories inspire me, and I’d love to hear from you.

Until next time, remember this: Your kids don’t need a perfect mom—they need you. Messy, real, and full of love. 💖